Roasted Brussels Sprouts

Spicy Sprouts

March 5, 2017 The Scale Made Me Do It 0

This recipe takes the bitterness from Brussels sprouts and turns them into delicious bite size veggies with a touch of sweet and heat. Not only are Brussels sprouts low in calories but a 1/2 cup has 2 grams of protein, is high in fiber and they have 20 vitamins and minerals, trace amounts [click here for more]

My Recovery Strategy

December 18, 2016 The Scale Made Me Do It 0

I am struggling… and I hate it! I have been following Weight Watchers, SmartPoints program a.k.a. Beyond the Scale, since March 2016. As of December 15, 2016 I am only down 20 pounds… The problem is NOT the program… the problem is me… I am in a very stressful time [click here for more]