This juicy pork shoulder roast is a delicious, cost efficient alternative to beef roast. It is juicy and flavorful and one shoulder roast can make several meals.
Everyone loves pumpkin spice flavored items in the fall, but for some reason once Christmas rolls around and then New Years we forget all about the deliciousness that is pumpkin pie flavors. To satisfy my weekend craving for a slice of pumpkin-y goodness I created a protein shake, or smoothie [click here for more]
Just got back from my meeting and I am down another 1.8 pounds this week! So happy after .6 last week. In the past I might have binged last week with such a small number but I have decided to follow the plan this time. I am going to stop [click here for more]