This juicy pork shoulder roast is a delicious, cost efficient alternative to beef roast. It is juicy and flavorful and one shoulder roast can make several meals.
This recipe takes the bitterness from Brussels sprouts and turns them into delicious bite size veggies with a touch of sweet and heat. Not only are Brussels sprouts low in calories but a 1/2 cup has 2 grams of protein, is high in fiber and they have 20 vitamins and minerals, trace amounts [click here for more]
Everyone loves pumpkin spice flavored items in the fall, but for some reason once Christmas rolls around and then New Years we forget all about the deliciousness that is pumpkin pie flavors. To satisfy my weekend craving for a slice of pumpkin-y goodness I created a protein shake, or smoothie [click here for more]
The recipe in the Weight Watchers weekly booklet for February 21-27, 2016 is Spicy Manchego and Serrano Panini. You may have noticed that this blog is about dieting and weight loss on a budget so right off the bat, I found that I was going to need to make some [click here for more]
Just got back from my meeting and I am down another 1.8 pounds this week! So happy after .6 last week. In the past I might have binged last week with such a small number but I have decided to follow the plan this time. I am going to stop [click here for more]
I’m happy to report that I had another good week. I stuck to my points and tried to get in as many steps as possible each day. I also made a new recipe that I adapted from the Hungry Girl website, it’s called: Hawaiian Chicken and Fried Cauliflower Rice. I didn’t [click here for more]
YIPEEEE!!!! I lost 5.4 pounds!!!! I am so happy, excited, shocked and even a little surprised! I started Weight Watchers, Beyond the Scale last week and my first week results are amazing. Was it easy? No. But not terrible either. Was I hungry? No. At least not too much. Can [click here for more]
So I made the decision to join Weight Watchers in January this year, however after doing some research and online stalking I wasn’t finding very many positive comments about the new program launched in December, Beyond the Scale. I decided to hold off and reevaluate my goals, options and desires [click here for more]