Roasted Brussels Sprouts

Spicy Sprouts

March 5, 2017 The Scale Made Me Do It 0

This recipe takes the bitterness from Brussels sprouts and turns them into delicious bite size veggies with a touch of sweet and heat. Not only are Brussels sprouts low in calories but a 1/2 cup has 2 grams of protein, is high in fiber and they have 20 vitamins and minerals, trace amounts [click here for more]

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Week 1: Weigh In Results

February 27, 2016 The Scale Made Me Do It 0

YIPEEEE!!!! I lost 5.4 pounds!!!! I am so happy, excited, shocked and even a little surprised! I started Weight Watchers, Beyond the Scale last week and my first week results are amazing. Was it easy? No. But not terrible either. Was I hungry? No. At least not too much. Can [click here for more]